Oral health problems in young people and adults are more frequent than is commonly believed, and these are becoming increasingly important because at a certain stage of our lives, they cause a great impact and this can cause a greater risk of consequences that will undoubtedly worsen your health.

You should keep in mind that by maintaining good dental health and proper care of your mouth, as well as regular dental checkups, you can prevent many future diseases.

During the aging stage of each person, he or she may suffer from health-related alterations that can severely affect the oral cavity.

In general terms, we can say that in older people it is common the presence of dental caries and later the deterioration of the dental pieces.

But this would not be all, you may also witness an exaggerated increase in sensitivity in the affected area, hence the importance of following our dental health tips.

Before proceeding to a deeper understanding of the meaning of good oral health, it is important that you know some relevant terms to make this topic easier to understand.

ProDent is at the forefront of offering only the best dental health advice and procedures tailored to each of our patients.

What is oral health?

The World Health Organization (WHO) defines oral health as the total absence of diseases or disorders in the oral cavity of human beings, which limit or affect the person's psychosocial well-being.

If you are wondering what kind of ailments or disorders would these be? These range from severe pain, to:

Cancer
Infections
Sores
Periodontal diseases
Tooth loss or oral disorders, among others...

We should mention that beyond our oral cavity, the WHO places dental health as a key indicator of the overall health of any person.

As it would be the way to evaluate and know your quality of life, having understood this point of utmost importance, we can continue.

Why should we maintain good oral health?

Taking care of and maintaining an optimal dental health offers us a great amount of benefits, which are related to the good health and correct wellbeing of our mouth and teeth.

In addition to this, by following the right dental health tips, you can allow yourself to develop a better psychological aspect of your self-esteem.

Multiple studies have shown that a person who is able to maintain good dental health can improve his or her smile and at the same time increase his or her confidence.

When teeth are lost and are not replaced, there is no doubt that they will have an impact on the individual's ability to communicate with more confidence.

As a consequence of poor oral health, the affected person may develop behavioral complexes, becoming withdrawn and insecure.

Follow these dental health tips and live a life full of smiles

After knowing each and every one of the negative effects of having bad oral health, it is necessary to go periodically to an expert dentist, like the ones we can offer you at ProDent.

Remember that in this way and through dental health tips, you can say goodbye to bad breath, the appearance of annoying and unsightly cavities and poorly positioned teeth.

But don't worry, below we will show you several types of oral health tips, be sure to follow them to the letter and visit our dentists at least twice a year.

Only in this way can you be sure to have good oral health, and avoid possible infections that this neglect can cause.

Brush your teeth at least 2 times a day.

Ideally, you should do it at least 3 times a day and for three minutes at a time, after each of the three meals and with the help of a toothbrush with soft bristles.

Change your toothbrush 2 times a month

Being a highly important tool for good dental health, it is necessary to keep it firm and fulfilling its function; for this according to the recommendation of ProDent.

It will be necessary to change your toothbrush at least 2 times a month, remember that it stores a large amount of bacteria that we do not want in our mouth.

Perform proper brushing

When brushing your teeth you should use short, gentle strokes, which should not be invasive or redden your gums.

You should cover the entire area of your teeth, even brushing your tongue and teeth, this is arguably one of the most important dental health tips on this list.

Floss at least once a day

Proceed to slide your favorite floss between the gum and the tooth, using it to gently massage the side of the tooth in an up and down motion, an extremely simple task.

Keep your toothbrush and sink area clean

In order to keep your entire mouth in good oral health, be sure to rinse your toothbrush, store it in an upright position, do not cover it or keep it in a closed container.

Use mouthwash and protect your mouth

In addition to the help of daily brushing and flossing, consider using a good fluoride mouthwash to promote good dental health.

Don't abuse teeth whitening

Although they can be very useful to brighten all your teeth, using them excessively can cause damage to the enamel of your teeth.

Visit dentists in ProDent on a regular basis

Detect early and treat gum, tooth and mouth problems as soon as possible; these preventive measures help ensure good oral health for life.

How can a ProDent dentist help you with good oral health?

The dental health professionals that you find in ProDent, will help and guide you to give you a prompt solution to all your oral problems or infections:

Halitosis
Dental rehabilitation in case of caries
Tooth loss, among other conditions...
What are you waiting for to turn to ProDent and the best dental health dentists in all of Tijuana?

Tips for good dental health. Tips you should know!